Just put in a good effort and do it regularly.

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would expect.

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Work smarter, not harder.

Strength training is well known for its benefits: it builds muscles, helps control blood sugar levels, and lowers the risk of heart disease. But for many people—especially those who are older, ...

Psst: it's not another plank.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Plus, common mistakes to avoid.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Doing less in the gym can lead to more muscle growth.