Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

Four women roadtest and review myBlend's myLIFTINGroller with photos and videos of their faces before and after.

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

Discover Florida’s crystal-clear Weeki Wachee River, famous for kayaking, manatees, 72-degree water, scenic views, and unforgettable nature adventures.