Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s about how you ...

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...