The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
NewsBytes

Wall push-ups: 5 benefits you probably didn't know

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.
Bodybuilding Bros on MSN

Push-Up Only Workouts: Tips To Build Stronger Chest at Home

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.