From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Discover the science of red light therapy. Learn how it boosts cellular energy for skin vitality, pain relief, and brain ...

Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing — and even painful. While no two patients experience labor and delivery ...

Here is your ultimate Chinese zodiac shopping guide for Chinese New Year 2026. Depending on your zodiac sign, pick up these ...

It is well established in the literature that regular physical exercise provides a number of systemic benefits (1), including cardiovascular risk reduction (2) and lung function improvement (3).

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Gain-of-function experiments can help researchers get ahead of viruses naturally gaining the ability to infect people in the wild. But they're also used for many other areas of study within biology.

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. All pregnant women experience diastasis recti, a separation in the abdomen that occurs when the ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Maintaining your arm muscles is about more than flexing impressive biceps. While the arm muscles, ...