Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Circuit training has always been popular, and there’s also a buzz in the fitness world about high-intensity interval training ...

Read ahead to know how David Corenswet trained for Superman Legacy From a 4500-calorie diet to intense gym sessions and ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...

This exercise requires you to move your tongue from one side of your mouth to another. Start by sticking your tongue out and moving it slowly from left to right, touching each corner of your lips. ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, ...