Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

Shellfish are extremely important to various ocean ecosystems globally, yet they are some of the most overlooked species. One example is the Atlantic giant cockle, which feeds on plankton, helping to ...

Metro Police Officer Deb Rinkovsky drove her squad car east on Charleston Boulevard last November during a rainstorm when she spotted a person in need.

The shadow justice secretary on tackling Islamist extremism, reforming the ‘Blairite state’ and putting the Tories back on ...

Dr. Anjlee Agarwal, is a National Award recipient and a pioneer in universal accessibility and sustainable mobility. In conversation with The Navhind Times, ...

Let’s not waste any time here. Paste staff and contributors came together to build a definitive ranking of the greatest guitarists of all time. Here are 150 icons, forgotten heroes, and the best and ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

Max Verstappen is rightly praised for his phenomenal driving skills, but the Red Bull superstar is also a formidable athlete.

Honda brings Prelude back as a 200-hp hybrid coupe with Type R chassis bits and a clever S+ shift mode—built for fun, not ...