Socks are more important than you may think during the Arctic plunge currently gripping much of the U.S. Here's why feet are ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

In the hellish hour after the killer forced his way into the Irwin sisters’ home, one of the girls managed to dial triple-0.

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

The latest viral clip of a faceless android twitching under its own power has pushed humanoid robotics into a new, unsettling ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

Skeletal muscles attach to bones by tendons. They contract and relax to pull bones and allow movement. These are called voluntary muscles because they are controlled at will to create fine movements ...

A major trial of a promising gene therapy for Duchenne muscular dystrophy has fallen short, but researchers say the lessons learned could pave the way for better, more effective treatments. A newpaper ...