What are the best indoor cycling workouts to train for a half distance triathlon? We bring you our top picks from ROUVY ...

Ibrahim Ali Khan, the son of Bollywood star Saif Ali Khan, has been making headlines with his impressive fitness ...

Blanca Siles embodies the perfect fusion of beauty and strength. With a radiant social media presence and a career as an IFBB ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...