It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the Solfeggio scale, is believed to offer benefits such as reducing anxiety, promoting ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...

Patna: As ICSE (Indian Certificate of Secondary Education) and CBSE (Central Board of Secondary Education) examinations are barely a few days away, st.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...