A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

Hazel O'Connor's 1980 hit Will You? is dedicated to his wife and mother to their two children. An ode to tentative yet ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Now, I know what you’re probably thinking: Death Grips? How could you possibly sleep to a high energy, experimental rap group like them? What is this list? Well, let me explain. About three years ago, ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far from alone. Nearly 80% of adults listen to music while they work, and ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...