Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome and good morning! Let's go through ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...

Our kids move at the speed of wonder. When we start slowing down and let them set the pace, we breathe, notice, and belong to ...

As the Moon enters its Waxing Gibbous phase, aligning with Shukla Paksha Trayodashi, a day for spiritual completion and ...

This past summer, I traveled to Jordan for the first time since I was a child. I was brimming with excitement in the months ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Travel, at its best, has a way of bending time. Over the years, I have travelled to over 50 countries. Some places stop you ...

Travel in your 40s is less about volume and more about depth; you do not need to chase every cheap flight or every Instagram ...

Content people aren't different from you. They've just committed to different daily practices. And those practices, repeated ...

A 5am wake-up call was once the ultimate daily flex among wellness types - but it's the dawn of a new morning movement. One ...