Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

So I found out about this special gym in Japan by one of my viewers, who said it was unlike anything he's seen before in ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Exercise optimises the brain's cell interaction ... Whether it is playing sports, hitting the gym, or simply going for a jog, incorporating movement into your daily routine can help reduce ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Lie face down, then lift your body on your forearms and toes, keeping your body straight like a plank. Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

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Light sabers aren't just a cool movie prop. LudoSport Canton uses the "Star Wars" weapons to improve physical fitness.