Black Ferns legend Huriana Manuel is inspiring a new generation of athletes, as well as her own family in the gym each day ...

Sam Murphy explains how the benefits of exercise go far further than firmer thighs and flatter tummies.

The sport, which launched in Germany in 2017, bills itself as the fastest-growing one in the world, with events now spanning ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused exercises—like the hip thrust—into her workout routines to enter her "glutes era." ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ...

Light sabers aren't just a cool movie prop. LudoSport Canton uses the "Star Wars" weapons to improve physical fitness.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

Although it may not sound like the most appetising meal plan to some, one fitness ... Japan, set himself the challenge of ...