Charlie Vatolin wanted a new sport. He had been active in gymnastics, but injuries kept piling up. So four years ago, he switched to diving.

US Senator Tina Smith has lashed out at billionaire Elon ... Tagging the Tesla CEO, she wrote, "I hate to break it to you but you aren't my boss. I answer to the people of Minnesota.

You might want to check your heart rate recovery number ― or how much closer your pulse is to normal a minute after intense exercise. You can track this with your smartwatch or by using the ...

Exercise is a fast and effective way to lower blood sugar levels. Exercise can lower your blood sugar for 24 hours or more. This is because it makes your body more sensitive to insulin.