Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Mental strength isn't built in dramatic moments of crisis. It's often built in the quiet, unglamorous hours before anyone is ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

Second-year DCC veteran Ariel Brumfield gives us a peek into what her beauty prep entails before she hits the field.

The Whoop Band measures sleep consistency by tracking bed and wake times over a four-day period—it recommends aiming for a ...

"I would have been better equipped to handle life's ups and downs. I probably would have made better decisions, been further ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.