Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

UK-based physiotherapist Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a ...

Cisco’s chief product officer Jeetu Patel sometimes works 18-hour days—but he says work-life balance is never static.

These cotton muslin pyjamas are soft, lightweight and loved by parents for their comfort, flattering fit and cosy feel at a ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

People proudly display what matters to them, not what impresses others. And in lower-middle-class homes, the displays often ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Take a look at Utah’s dinner traditions from the past-rules that might leave today’s families scratching their heads.

A relentless worker, Indiana commit Gabriel Hill holds all of the Naperville North records for defensive linemen.

Dr. Carrie Jose, in her latest Health and Wellness column, provides seven daily rituals to strengthen your health this season ...

Analyst Expects Cap To Settle At £1,675 Energy bills will fall in April next year following measures in yesterday’s Budget that will ...