Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even injury. In this article, we share a guide you can follow to inculcate ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Because at the end of the day, Valentine’s Day is meant to be a celebration of love—with yourself, your family, your friends, ...