From learning how to crochet to knitting kits for beginners, we've compiled a list of the best grandma hobbies to try out ...

A power nap should last between 10 and 30 minutes. Power naps can improve mood, memory, and alertness. Set an alarm for your nap to avoid sleeping too long. Power naps are short naps that last 30 ...

Over the past year, President Trump has regularly appeared with makeup on the back of his right hand. He's also talked about getting an MRI, and he has appeared to nod off during meetings. Trump will ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

BERLIN — You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

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Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...

We’ve all had those days where nothing can save us from that dreaded midday slump. Not coffee, nicotine and especially not your monotone chemistry professor trying to convince you that amino acids are ...

People drink coffee in the morning to help wake up and get energized for the day. But some people need to recharge in the afternoon when their energy starts to ebb, so they grab another cup of Joe or ...

“My husband recently has been getting very annoyed with me for taking naps or sleeping in,” wrote the expectant mom Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since ...