natural bodybuilders undergo strict dietary and fitness routines in the months leading up to their competition. Starting with the bulk phase, bodybuilders spend two to three months consuming a ...

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Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

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These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the ...

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While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

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