During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Natural bodybuilding, practised correctly, offers all the health benefits you’d expect from consistent, committed exercise. Our Fitness Director says: Resistance training of any sort has been ...

and renewed vitality through his participation in natural bodybuilding contests. With rigorous training regimens and clean eating habits, athletes Ricky Solomon and John Baguio are honing their ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...