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In our high tech, fast-paced society, a lot of us wear our sleep deprivation like a badge of honor, but not getting enough sleep on a nightly basis can play havoc with your health. The National Sleep ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

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Everyone has trouble sleeping from time to time, especially when things are stressful. But some people lie awake night after night, silently suffering from chronic insomnia. Losing so much sleep can ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural ...

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study.