Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

WEST ALLIS – Republican candidate for governor Bill Berrien worked the crowd at the Wisconsin State Fair Exposition Center on Aug. 6 — and packed his day with reporter interviews. In a sit-down talk ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...