Jason Gardner lives by the principle that what fuels the body also shapes the mind. Clean, ethically sourced protein powers his recovery, resilience, and long-term health. This isn’t just about food – ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

His motto is to just keep swimming. Jason Redman was at death’s door following an al Qaeda ambush in Iraq in 2007, during which he was shot eight times, sustaining severe injuries to his face, arm and ...

Navy SEALs are among the toughest individuals on the planet, with unmatched physical and mental resilience. They have to be in top shape to run, swim, jump, and carry heavy loads at a moment’s ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...