Researchers are developing digital health technology which could enhance future patient access to up-to-date specialist advice to better support recovery.

Simon Cowell had to miss two days of Britain's Got Talent auditions after he "fell down some steps" and bumped his head. The ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I'm a serial snorer and prepared to try anything that might come to my rescue. Or, more pertinently, to the rescue of my wife ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Two downstate casino vote proposals came to a vote today. One passed, the other did not. This morning, a community advisory committee voted to approve the Bally’s casino in the Throgg’s Neck area of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...