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If you have persistent neck or back pain, you might be considering acupuncture, massage or chiropractic — therapies often touted to relieve such chronic discomfort. Do they work? Are they safe?

Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

Who doesn't love a good at-home neck massage? This picture might look normal, but using a massage gun on your neck is actually incredibly dangerous for your health. Andrey Popov / Getty Images ...