Relieve neck tension with gentle mobility exercises, 'catch and release' relaxation and heat therapy. Expert advice from ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of several health problems. Modern lifestyles have made sitting almost unavoidable, ...

According to the Harvard Medical School, the shoulder has a wider and more varied range of motion than any other part of the body. It is a ball-and-socket joint that aids in all of the hand movements.

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a strong tomorrow.