You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads are ...

Millions of people worldwide suffer from serious back pain, but often their treatment only covers up the symptoms. Elevation ...

TMJ issues rarely begin in the jaw itself. The small stabilizing muscles under the skull and upper neck share a nerve network ...

Years ago, I threw my back out twice in one month. Once while loading the last of many boxes of books into a U-Haul, and again a few weeks later (once I thought I was healed) while folding a ...

ORLANDO, FL — New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publishing. Below are some popular mattresses ...

TrueStopper is a wellness company that blends professionally formulated hemp-based products with functional and regenerative ...

Four yoga moves for stressed and stiff body ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...