Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

An officer drove her, praying, to the University of Chicago hospital. In a private waiting room, a door opened, and the mayor ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.