Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Shubman Gill is sidelined due to a neck injury sustained during the 1st test vs South Africa. His participation in the ...

Stay updated on Shubman Gill's fitness checks at BCCI's Centre of Excellence ahead of the T20I series against South Africa.

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

Indian all-rounder Hardik Pandya has reportedly regained full fitness and is set to make his competitive cricket comeback with the 2025-26 Syed Mushtaq Ali Trophy. According to PTI, he’s almost ...

Shubman Gill's return to action now hinges on his COE fitness clearance after a three-week injury layoff. India await the ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...