Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Upper back and neck pain can stop you in your tracks, making it difficult to go about your typical day. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while ...

Modern life is literally a pain in the neck. As Yahoo Health recently reported, texting can put up to 60 pounds of pressure on your neck and spine because of the way it changes your posture. Add in ...

While getting a professional back massage on a daily basis may sound like a dream come true, doing so is hardly practical—or financially possible—for most people. But if you suffer from chronic back ...

Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the trick.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Tech neck got you down (literally, because you’re always ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you’re using a ...

Designed for soothing relief and alleviating back pain, it's like having a personal masseuse giving you a back massage. Targeting your neck, upper and lower back, this massager offers heated ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

As someone who sits all day (and who cannot sit in a chair like a normal person), I typically have more knots in my shoulders and neck than a macrame tutorial. So when I came across a viral TikTok ...

Are you noticing a combination of neck or upper back pain and a tingling or slowing in the reaction time of your arms and legs? It could be a compression of your spinal cord, also known as cervical ...

Toolbox: If your neck and upper back are tight & stiff from road cycling, you can take big steps to rid yourself of pain and back to enjoying your ride with just a basic band and wall – here’s how. As ...