It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Certain procedures can be useful in reducing the appearance of "turkey neck". Some cosmetics may also have a positive effect, according to some studies. Exercises may not necessarily help with ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...