Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

People come with ear pain, headaches, shoulder tension, and even tingling in the fingers. They’ve already visited ENT doctors ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...