Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

This product has a healing property and has been used for many decades in minimising pain, enhancing the overall well-being ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

Amazon has recently marked down the price of the Elviros Cervical Memory Foam Pillow. It usually retails for £43.19, but a ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...