Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

A well-structured, individualized physiotherapy plan guided by an onco-physiotherapist ensures safe and effective rehabilitation ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

This product has a healing property and has been used for many decades in minimising pain, enhancing the overall well-being ...