Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

How does one explain the exhilaration and fear of moving to a new city? The ache of sadness and gratitude at the end of a long-awaited trip? The grief and relief just after a breakup?Can people truly ...

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Lean Into Negative Emotions. It’s the Healthy Thing to Do. Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger ...

Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

Suppressing negative emotions may actually benefit your mental heath, study finds Patients who suppressed negative emotions for the study often chose to continue after the research was over ...

Emotions are affective reactions we experience to stimuli. They can be positive, such as feeling relaxed or enjoying what you are doing (shopping or going for a walk, for example); and negative ...

Talking out our negative emotions. March 6, 2025, 7:30 AM IST Speaking Tree in TOI Edit Page, Lifestyle, TOI . Facebook Twitter Linkedin Email. Speaking Tree. By Pulkit Sharma ...

All five negative emotions that make up the index fell between 2022 and 2023, with stress dropping the most. Thirty-seven percent of adults worldwide felt stressed in 2023, ...

Negative emotions like anger, hatred, and lust are often seen as obstacles on the path to peace. However, in this insightful video, Sadhguru explains how these powerful energies can be transformed ...