Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

For decades, researchers weren’t sure mixed emotions existed. The brain is likely just toggling, they said. Well, not only do they exist, they have a surprising purpose.

Rebecca Sharrock, from Brisbane, Australia, told The Guardian that her exceptional ability to recall events, caused by highly ...

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a high-quality life.

Though poor lifestyle choices like a diet high in sodium and processed foods, smoking and alcohol consumption, and no ...

Emotional contagion refers to the phenomenon in which a person unconsciously mirrors or mimics the emotions of those around them. Emotional contagion can be triggered by nonverbals such as facial ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...