For decades, researchers weren’t sure mixed emotions existed. The brain is just toggling, they said. Well,not only do they ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional balance through deep breathing, movements and mindfulness.

For decades, researchers weren’t sure mixed emotions existed. The brain is likely just toggling, they said. Well, not only do they exist, they have a surprising purpose.

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a high-quality life.