Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience ...

Feeling resentment and grievance collecting can increase stress, anxiety, and depression. This inability to let go of a ...

Students may lack the skills to control their behavior when they’re upset, and these steps can help build self-regulation.

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

"Tis the season to extend social invitations to colleagues—a gesture that may seem simple, but research by an Indiana ...

New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...