With consistent training, thoughtful management, and professional guidance, reactive dogs can grow more confident and relaxed ...

Having a high level of emotional intelligence also means you're able to pick up on subtle social cues and nuances when it ...

In the wake of Charlie Kirk’s killing, much blame has fallen on social media as distorting our worst instincts into constant ...

September 18, 2025. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Even when you think you’ve finally found true love, there are still several aspects of a relationship that determine whether ...

Want Hera’s help? Email your problem to helpme@thespinoff.co.nz or fill out this form.

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Ozempic might not work as well for people who eat their feelings, according to Japanese researchers. Emotional eaters are ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to ...

Devin Williams has envoked a lot of emotions for Yankees fans, most of them being negative to the point that there's unease ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

If anyone can show us how to find joy in moments of great despair, I am confident that parents who have lost a child can offer a good strategy.