Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

People with a history of childhood trauma tend to feel fewer positive emotions and more negative emotions when discussing ...

For decades, researchers weren’t sure mixed emotions existed. The brain is likely just toggling, they said. Well, not only do they exist, they have a surprising purpose.

Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

Positive and negative emotions are not an “either or.” They can coexist. I can be very grateful for things in my world and also very sad about some of the things in my world. ...

A Gallup poll surveyed the daily emotions of young Gen Zers, along with how they cope and what support they want and need. Dr. Lisa Damour, an adolescent psychologist, breaks down the findings.

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as emotional eating. But it's also important to differentiate the exact emotion.

Lorde’s “Man Of The Year,” a song about gender identity, is trending on TikTok for an unexpected reason: Gen Z creators are ...