Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

For decades, researchers weren’t sure mixed emotions existed. The brain is just toggling, they said. Well,not only do they ...

Grief is a good example, we need to sit with grief and allow its expression. However, grief is sometimes considered to be a negative emotion that needs quick resolution. Toxic positivity does not ...

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Emotions are affective reactions we experience to stimuli. They can be positive, such as feeling relaxed or enjoying what you are doing (shopping or going for a walk, for example); and negative ...

Lean Into Negative Emotions. It’s the Healthy Thing to Do. Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger ...

Many individuals yearn to overcome negative emotions and past traumas, seeking freedom from mental health challenges.

Talking out our negative emotions. March 6, 2025, 7:30 AM IST Speaking Tree in TOI Edit Page, Lifestyle, TOI . Facebook Twitter Linkedin Email. Speaking Tree. By Pulkit Sharma ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

Suppressing negative emotions may actually benefit your mental heath, study finds Patients who suppressed negative emotions for the study often chose to continue after the research was over ...

Positive and negative emotions are not an “either or.” They can coexist. I can be very grateful for things in my world and also very sad about some of the things in my world. ...