Have you ever had a wonderful day, filled with sunshine and perfectly ripe tomatoes, only to have it derailed by one small, ...

With a little knowledge and practice of some specific techniques, you can grow the amount of gratitude in your emotional repertoire and get a lot happier year-round. Gratitude is so effective that if ...

When we search the word “happy” on Amazon, we will find book titles like Happy Healthy, The Path to Happiness, or just plain ...

We've put together a list of odd activities that will leave you feeling less stressed, more relaxed, and maybe even a bit ...

Source: Pixabay/Gaimard If we are not to suffer from sadness, fear, envy, and other negative emotions, we must learn to distinguish between those things that are within our control and those that are ...

How many things are on your to-do list at the moment? Five things? Ten? Now, how many have you actually started, and how many ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights into high-performing advertising campaigns. See how leading brands use ...

I love reading the Psalms in my Bible because they help me stay focused in troubling times. I have been meditating on Psalm 103. David wrote it. The first thing that I noticed was how he commanded ...

Most people spend their lives chasing happiness — or, more often, running from unhappiness — whether it’s through healthy coping methods or unhealthy escape routes. Happiness expert Arthur Brooks, a ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

The 2025 selection follows its predecessors, "brain rot" from 2024, "rizz" from 2023 and "goblin mode" from 2022.

Journaling is a great way to release our tension and stress healthily. Many types of journals will help lower your stress. A ...