But these stubborn negative emotions keep pushing for expression and when this expression is denied, they create strong ripples inside our body and our mind, harming and sabotaging us in multiple ...

If they get their hand stuck in the fire, there's no signal that tells them to pull the hand away. The same principle is true for all our negative emotions. People often find it liberating to know ...

There are also obsessive compulsions, in which a compulsive person performs certain behaviors to relieve underlying anxiety or other negative emotions. A well-known example is a person who checks ...

One useful exercise to get to the root of lingering negative feelings (and increase ... It can make us feel like we’re living at the mercy of our emotions instead of in control of them.

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Next, encourage the person to seek help, assist them in finding other outlets for their negative feelings (such as exercise), and make yourself available to discuss any difficult emotions they are ...

There’s nothing quite like waking up after a long, deep sleep feeling refreshed and relaxed. You may even feel like any anxiety from the night before has melted away. The benefits of a good ...

Our relationship with food can be complicated as certain foods and emotions surrounding them can have stigmas ... The association between negative feelings and food has been the subject of much study ...

The same principle is true for all our negative emotions. People often find it liberating to know that they don't have to strive to live a life without negativity. What you want to strive to ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions.