How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

There was an opportunity Thursday night to catch the March 2025 "Blood Moon," a phenomenon that colors the full moon in ...

Quiet Monday night Slight cooler on Tuesday but still generally sunny ALERT DAY Friday for isolated severe storm threat PLANNING THE NEXT 24 HOURS: Quiet conditions are expected both Monday night ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

The town of Berthoud is aiming to become the first Front Range community certified as an International Dark Sky Place (IDSP).

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

Overnight through 6 AM Sunday, scattered light snow is expected to develop southeast of a line from Oskaloosa to Dubuque. Due ...

Mauna Kea in Hawaii is a place where the heavens seem to touch the earth. With its towering peaks and clear skies, it's one ...

Skies will remain partly cloudy. Although skies will be clear Wednesday night, temperatures will be seasonably mild in the lower 30s. EXTENDED FORECAST: Quiet and unseasonably mild conditions ...

Open-world games such as Dying Light and The Witcher 3 make the most of their day and night cycles, incorporating visual and ...