A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

Night owls and early birds, a new study shows, may be predisposed to different patterns of thinking, and thus to different potentials in life. Those who prefer late nights tend to possess the kind of ...

Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier.

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...

As the old saying goes, "the early bird gets the worm." But is that necessarily true? While some research has found that early birds tend to have more positive social traits, such as optimism, night ...

Early risers did the equivalent of walking 20 to 30 minutes more each day compared to “evening types,” who tend to stay up late. By Gretchen Reynolds People who are evening types go to bed later and ...