One in four (22%) US adults currently use sleep tech ... help you drift off at night. This can look like: Taking a warm bath Reading Journaling Listening to soothing music Turning off electronics ...

So when we came across a piece in The New York Times this week exploring whether adults should embrace stuffed animals for ...

Want to sleep like a baby? Try these natural sleep remedies and find relief from insomnia without popping pills.

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

The report discovered that 36 per cent of adults never or rarely achieve the recommended eight hours of sleep per night. For 47 per cent, they only ever manage a maximum of six hours of sleep ...

The average adult is woken up from sleep twice a night, with the blame often falling on factors such as room temperature, stress, and a snoring partner. A recent report also highlighted financial ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...