Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

While claims that “the reign of leggings is dead” may be overstated, it seems the dominance of the black legging may be ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

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