Try out a 13-minute preview of a no-equipment workout with Raneir Pollard, from the 4-Week Full-Body Fusion plan. Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Work up a sweat by doing this list of the hardest no-equipment exercises. By the time you get to the end, you'll be feeling it from head to toe. No workout equipment? No problem. Some of the hardest ...

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Welcome to Week 2 of your Spring Fitness Challenge! Hope you're feeling inspired and ...