This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.
Cape Town ETC

Design meets wellness: WATERROWER | NOHRD launches in Cape Town

A new era of design-driven fitness has arrived in Cape Town, as premium wellness brand WATERROWER | NOHRD has officially ...
Lancashire Telegraph

PureGym Colne unveils new Women’s Workout Space

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...
Emirates Woman on MSN

Find your core at these Dubai Pilates and Lagree studios

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...
What to Expect on MSN

The Best Pregnancy Workouts and Exercises That Keep You (and Baby!) Feeling Great

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...
TQS Magazine on MSN

Pickleball vs Padel: Which Is Better for Beginners and Fitness?

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.