Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

A new era of design-driven fitness has arrived in Cape Town, as premium wellness brand WATERROWER | NOHRD has officially ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...